Steve Nelson 4x1:00/1:00r row
989
Meters
4:00.0
Time
2:01.3
Pace
64
Calories
98
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 125 |
November 25, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 98 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 85 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 97 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 107 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 105 |
| r52 |
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Workout Graph
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