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Steve Nelson 7508m row

7,508

Meters

32:13.3

Time

2:08.7

Pace

470

Calories

141

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count733
Drag Factor121

November 25, 2025 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:13.3 7,508 2:08.7 164 864 22 141
2:09.0 500 2:09.0 163 861 21 127
2:10.5 1,000 2:10.5 157 841 22 157
2:10.3 1,500 2:10.3 158 844 23 141
2:09.1 2,000 2:09.1 163 859 22 136
2:10.1 2,500 2:10.1 159 847 23 136
2:09.6 3,000 2:09.6 161 853 23 139
2:09.5 3,500 2:09.5 161 854 24 135
2:09.4 4,000 2:09.4 162 855 23 139
2:09.4 4,500 2:09.4 162 855 23 138
2:08.8 5,000 2:08.8 164 863 23 140
2:09.0 5,500 2:09.0 163 861 23 140
2:08.1 6,000 2:08.1 167 873 23 147
2:06.9 6,500 2:06.9 171 889 23 143
2:05.8 7,000 2:05.8 176 905 23 148
2:05.7 7,500 2:05.7 176 906 23 150
0:02.1 7,508 2:11.2 155 832 0 153

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Workout Graph

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