Steve Nelson 1:00:00 row
13,376
Meters
1:00:00.0
Time
2:14.5
Pace
803
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 118 |
December 01, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,376 | 2:14.5 | 144 | 794 | 22 | 129 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 124 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 125 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 127 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 129 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 128 |
| 24:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 125 |
| 28:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 129 |
| 32:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 129 |
| 36:00.0 | 884 | 2:15.7 | 140 | 781 | 21 | 133 |
| 40:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 130 |
| 44:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 129 |
| 48:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 131 |
| 52:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 134 |
| 56:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 138 |
| 1:00:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 138 |
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Workout Graph
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