Steve Nelson 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
65
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 120 |
December 03, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 108 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 87 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 108 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 109 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 117 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 119 |
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Workout Graph
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