Steve Nelson 1:00:00 row
13,685
Meters
1:00:00.0
Time
2:11.5
Pace
843
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 124 |
December 03, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,685 | 2:11.5 | 154 | 843 | 843 | 22 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 21 |
| 12:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 23 |
| 16:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 23 |
| 20:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 21 |
| 24:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 21 |
| 28:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 22 |
| 32:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 22 |
| 36:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 23 |
| 40:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 23 |
| 44:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 |
| 48:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 25 |
| 52:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 24 |
| 56:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 |
| 1:00:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 69 | 25 |
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Workout Graph
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