Steve Nelson 21097m row
21,097
Meters
1:35:56.5
Time
2:16.4
Pace
1257
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 2000 |
| Drag Factor | 122 |
December 04, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:56.5 | 21,097 | 2:16.4 | 138 | 786 | 1257 | 21 | 128 |
| 11:29.5 | 2,500 | 2:17.9 | 133 | 767 | 147 | 21 | 117 |
| 11:33.4 | 5,000 | 2:18.6 | 131 | 758 | 146 | 21 | 119 |
| 11:29.2 | 7,500 | 2:17.8 | 134 | 773 | 148 | 21 | 125 |
| 11:34.5 | 10,000 | 2:18.9 | 131 | 756 | 146 | 21 | 125 |
| 11:29.4 | 12,500 | 2:17.8 | 134 | 767 | 147 | 20 | 126 |
| 11:23.1 | 15,000 | 2:16.6 | 137 | 785 | 149 | 20 | 128 |
| 11:15.2 | 17,500 | 2:15.0 | 142 | 799 | 150 | 21 | 131 |
| 11:15.8 | 20,000 | 2:15.1 | 142 | 799 | 150 | 21 | 125 |
| 4:26.3 | 21,097 | 2:01.3 | 196 | 1000 | 74 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.