Steve Nelson 5x250m/1:00r row
1,250
Meters
4:33.5
Time
1:49.4
Pace
93
Calories
102
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 9:33.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 127 |
December 07, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,250 | 1:49.4 | 267 | 1219 | 24 | 102 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 23 | 78 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 24 | 109 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 23 | 99 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | 102 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | 124 |
| r75 |
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Workout Graph
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