Steve Nelson 1:00:00 row
14,524
Meters
1:00:00.0
Time
2:03.9
Pace
945
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 113 |
December 07, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,524 | 2:03.9 | 184 | 932 | 23 | 155 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 135 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 143 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 150 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 151 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 152 |
| 24:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 152 |
| 28:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 158 |
| 32:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 159 |
| 36:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 161 |
| 40:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 159 |
| 44:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 157 |
| 48:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 160 |
| 52:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 163 |
| 56:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 163 |
| 1:00:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 170 |
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Workout Graph
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