Steve Nelson 10000m row
10,000
Meters
44:32.0
Time
2:13.6
Pace
605
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 124 |
December 17, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.0 | 10,000 | 2:13.6 | 147 | 805 | 22 | 127 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 113 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 21 | 121 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 21 | 128 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 22 | 130 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 22 | 130 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 22 | 129 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 24 | 126 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 22 | 130 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 811 | 23 | 129 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 23 | 135 |
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Workout Graph
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