Steve Nelson 10000m row
10,000
Meters
43:06.6
Time
2:09.3
Pace
623
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
December 19, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.6 | 10,000 | 2:09.3 | 162 | 867 | 623 | 23 | 142 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 23 | 124 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 856 | 62 | 22 | 136 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 23 | 138 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 879 | 63 | 23 | 143 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 24 | 142 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 875 | 63 | 24 | 148 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 862 | 62 | 23 | 148 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 860 | 62 | 24 | 148 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 857 | 62 | 23 | 143 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 943 | 65 | 26 | 156 |
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Workout Graph
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