Steve Nelson 1:00:00 row
13,859
Meters
1:00:00.0
Time
2:09.8
Pace
863
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 116 |
December 20, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,859 | 2:09.8 | 160 | 863 | 863 | 22 | 134 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 21 | 123 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 22 | 128 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 | 130 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 | 131 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 134 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 | 134 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 137 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 | 137 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 137 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 142 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 | 141 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 | 143 |
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Workout Graph
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