Steve Nelson 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
510
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
December 22, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 25 | 150 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 139 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 149 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 151 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 153 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 150 |
| 24:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 151 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 151 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 158 |
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Workout Graph
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