Steve Nelson 15:00 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
240
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 125 |
December 29, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 960 | 240 | 22 | 121 |
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 23 | 75 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 21 | 92 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 126 |
| 8:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 23 | 115 |
| 10:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 24 | 121 |
| 12:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 24 | 146 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 24 | 149 |
| 15:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 23 | 151 |
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Workout Graph
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