Steve Nelson 15:00 row
3,666
Meters
15:00.0
Time
2:02.7
Pace
241
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 121 |
December 29, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 964 | 241 | 23 | 151 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 22 | 140 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 23 | 143 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 23 | 149 |
| 8:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 23 | 151 |
| 10:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 22 | 154 |
| 12:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 23 | 156 |
| 14:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 22 | 157 |
| 15:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 29 | 164 |
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Workout Graph
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