Steve Nelson 10000m row
10,000
Meters
42:41.0
Time
2:08.0
Pace
630
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
January 26, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.0 | 10,000 | 2:08.0 | 167 | 885 | 630 | 24 | 137 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 | 122 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 855 | 62 | 23 | 128 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 858 | 62 | 24 | 128 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 857 | 62 | 23 | 133 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 24 | 135 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 863 | 62 | 24 | 137 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 854 | 62 | 24 | 135 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 863 | 62 | 24 | 139 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 937 | 65 | 24 | 153 |
| 3:52.4 | 10,000 | 1:56.2 | 223 | 1084 | 70 | 28 | 162 |
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Workout Graph
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