Steve Nelson 10000m row
10,000
Meters
42:30.9
Time
2:07.5
Pace
632
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 116 |
January 27, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.9 | 10,000 | 2:07.5 | 169 | 891 | 632 | 25 | 137 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 23 | 124 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 833 | 61 | 24 | 129 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 24 | 129 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 24 | 130 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 857 | 62 | 24 | 132 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 866 | 62 | 24 | 138 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 911 | 64 | 25 | 137 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 921 | 64 | 26 | 146 |
| 4:07.2 | 9,000 | 2:03.6 | 185 | 946 | 65 | 27 | 149 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1112 | 71 | 31 | 161 |
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Workout Graph
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