Steve Nelson 1:00:00 row
13,083
Meters
1:00:00.0
Time
2:17.5
Pace
770
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 115 |
January 28, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,083 | 2:17.5 | 134 | 762 | 770 | 23 | 121 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 21 | 106 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 21 | 111 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 22 | 115 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 22 | 115 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 23 | 121 |
| 24:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 23 | 121 |
| 28:00.0 | 863 | 2:19.0 | 130 | 748 | 51 | 22 | 123 |
| 32:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 23 | 123 |
| 36:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 23 | 123 |
| 40:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 24 | 124 |
| 44:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 23 | 122 |
| 48:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 23 | 123 |
| 52:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 23 | 125 |
| 56:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 26 | 132 |
| 1:00:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 26 | 139 |
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Workout Graph
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