Steve Nelson 10000m row
10,000
Meters
43:11.3
Time
2:09.5
Pace
622
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
January 31, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.3 | 10,000 | 2:09.5 | 161 | 853 | 622 | 23 | 136 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 61 | 22 | 123 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 61 | 23 | 126 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 61 | 23 | 130 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 62 | 23 | 131 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 61 | 24 | 136 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 849 | 63 | 23 | 136 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 62 | 23 | 140 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 859 | 62 | 23 | 142 |
| 4:15.6 | 9,000 | 2:07.8 | 168 | 877 | 63 | 24 | 143 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 956 | 66 | 26 | 155 |
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Workout Graph
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