Steve Nelson v1:00/1:00r...7 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
286
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 120 |
February 06, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1072 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 36 | |
| r: 1:00 | 18 | |||||
| r143 |
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Workout Graph
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