Steve Nelson v250m/1:33r...5 row
1,250
Meters
4:31.2
Time
1:48.4
Pace
92
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 1,324 |
| Overall Time | 11:54.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 147 |
February 06, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,250 | 1:48.4 | 274 | 1243 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 31 | |
| r: 1:33 | 13 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:34 | 19 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:33 | 14 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:33 | 15 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| r: 1:10 | 13 | |||||
| r74 |
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Workout Graph
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