Steve Nelson 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
63
Calories
94
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 09, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 19 | 94 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 75 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 18 | 98 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 19 | 100 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 19 | 101 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 20 | 100 |
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Workout Graph
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