Steve Nelson v1:00/1:00r...7 row
4,037
Meters
16:00.0
Time
1:58.9
Pace
274
Calories
132
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 132 |
February 09, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 23 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 90 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 137 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 140 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 144 | |
| r: 4:00 | 20 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 144 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 124 | |
| r: 1:00 | 22 | ||||||
| r128 |
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Workout Graph
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