Steve Nelson 21097m row
21,097
Meters
1:38:05.9
Time
2:19.4
Pace
1246
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 2126 |
| Drag Factor | 112 |
February 10, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:05.9 | 21,097 | 2:19.4 | 129 | 743 | 1246 | 21 | 132 |
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 291 | 20 | 122 |
| 23:11.1 | 10,000 | 2:19.1 | 130 | 747 | 291 | 22 | 126 |
| 23:06.3 | 15,000 | 2:18.6 | 131 | 752 | 293 | 22 | 128 |
| 22:24.2 | 20,000 | 2:14.4 | 144 | 795 | 300 | 23 | 138 |
| 4:34.9 | 21,097 | 2:05.2 | 178 | 912 | 71 | 23 | 150 |
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Workout Graph
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