Steve Nelson v1:00/1:00r...7 row
3,703
Meters
16:00.0
Time
2:09.6
Pace
228
Calories
116
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 120 |
February 12, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,703 | 2:09.6 | 161 | 853 | 23 | 116 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 109 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 114 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 131 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 109 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 128 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 121 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 104 | |
| r: 1:00 | 16 | ||||||
| r111 |
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Workout Graph
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