Steve Nelson v250m/3:04r...3 row
750
Meters
2:59.7
Time
1:59.8
Pace
49
Calories
107
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 814 |
| Overall Time | 9:14.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 115 |
February 13, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 23 | 107 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 83 | |
| r: 3:04 | 24 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 121 | |
| r: 3:03 | 20 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 118 | |
| r: 0:08 | 20 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.