Steve Nelson v1:00/1:00r...7 row
4,112
Meters
16:00.0
Time
1:56.7
Pace
283
Calories
142
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 118 |
February 13, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 25 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 111 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 150 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 156 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 150 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 142 | |
| r: 1:00 | 15 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.