Steve Nelson 5x250m/1:05r row
1,250
Meters
4:53.8
Time
1:57.5
Pace
85
Calories
113
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,353 |
| Overall Time | 10:18.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 132 |
February 17, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1042 | 23 | 113 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 106 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 22 | 116 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 23 | 114 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 107 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 126 |
| r103 |
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Workout Graph
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