Steve Nelson 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
72
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
February 19, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 22 | 114 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 23 | 82 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 | 119 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 22 | 126 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 | 125 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 | 122 |
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Workout Graph
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