Steve Nelson 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
337
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
February 19, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 337 | 24 | 150 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 33 | 23 | 135 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 23 | 142 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 34 | 25 | 147 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 34 | 24 | 151 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 26 | 151 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 34 | 24 | 155 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 34 | 25 | 154 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 34 | 26 | 156 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 34 | 25 | 156 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 34 | 25 | 156 |
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Workout Graph
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