Steve Nelson v250m/3:03r...3 row
750
Meters
2:35.7
Time
1:43.8
Pace
60
Calories
125
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 813 |
| Overall Time | 10:41.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 132 |
February 19, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 32 | 125 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 119 | |
| r: 3:03 | 20 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | 140 | |
| r: 3:03 | 21 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | 118 | |
| r: 2:00 | 22 | ||||||
| r63 |
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Workout Graph
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