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Steve Nelson 7500m row

7,500

Meters

32:59.0

Time

2:11.9

Pace

457

Calories

139

Heart Rate

Average Watts152
Calories Per Hour831
Stroke Rate24
Stroke Count824
Drag Factor134

March 17, 2026 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:59.0 7,500 2:11.9 152 831 457 24 139
2:12.8 500 2:12.8 149 813 30 24 106
2:12.2 1,000 2:12.2 151 816 30 25 132
2:12.3 1,500 2:12.3 151 843 31 24 153
2:12.2 2,000 2:12.2 151 816 30 24 153
2:12.0 2,500 2:12.0 152 845 31 25 150
2:12.3 3,000 2:12.3 151 816 30 24 153
2:10.9 3,500 2:10.9 156 852 31 25 131
2:11.7 4,000 2:11.7 153 820 30 24 131
2:12.0 4,500 2:12.0 152 845 31 25 126
2:11.8 5,000 2:11.8 153 846 31 26 157
2:11.2 5,500 2:11.2 155 823 30 26 135
2:12.4 6,000 2:12.4 151 842 31 25 135
2:12.8 6,500 2:12.8 149 813 30 26 140
2:11.4 7,000 2:11.4 154 821 30 26 153
2:11.0 7,500 2:11.0 156 851 31 26 140

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Workout Graph

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