Steve Nelson v1:00/1:00r...7 row
3,872
Meters
16:00.0
Time
2:03.9
Pace
248
Calories
129
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 133 |
April 15, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 25 | 129 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 122 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 124 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 130 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 141 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 132 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 118 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 1:00 | 16 | ||||||
| r117 |
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Workout Graph
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