Steve Nelson 45:00 row
10,511
Meters
45:00.0
Time
2:08.4
Pace
660
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
April 21, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,511 | 2:08.4 | 165 | 868 | 660 | 24 | 144 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 123 | 22 | 132 |
| 18:00.0 | 2,051 | 2:11.6 | 153 | 828 | 125 | 23 | 144 |
| 27:00.0 | 2,078 | 2:09.9 | 160 | 849 | 129 | 24 | 139 |
| 36:00.0 | 2,128 | 2:06.8 | 171 | 889 | 135 | 25 | 147 |
| 45:00.0 | 2,222 | 2:01.5 | 195 | 971 | 148 | 26 | 158 |
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Workout Graph
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