Steve Nelson v1:00/1:00r...7 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
279
Calories
130
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 128 |
April 23, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1046 | 26 | 130 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 104 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 125 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | 126 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 131 | |
| r: 4:00 | 14 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | 143 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 148 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 138 | |
| r: 1:00 | 18 | ||||||
| r124 |
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Workout Graph
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