Steve Nelson 3x500m/1:30r row
1,500
Meters
6:14.6
Time
2:04.8
Pace
95
Calories
108
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:44.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 121 |
April 26, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 22 | 108 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 102 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | 93 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 129 |
| r47 |
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Workout Graph
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