Steve Nelson 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
307
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 120 |
April 26, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 307 | 23 | 134 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 23 | 108 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 24 | 137 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 30 | 23 | 127 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 30 | 23 | 145 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 30 | 22 | 127 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 31 | 23 | 132 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 30 | 24 | 138 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 31 | 24 | 144 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 32 | 24 | 133 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 35 | 28 | 158 |
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Workout Graph
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