Steve Nelson 12500m row
12,500
Meters
58:40.0
Time
2:20.8
Pace
722
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 116 |
May 07, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:40.0 | 12,500 | 2:20.8 | 125 | 738 | 722 | 21 | 124 |
| 11:54.7 | 2,500 | 2:22.9 | 120 | 715 | 142 | 21 | 107 |
| 11:55.7 | 5,000 | 2:23.1 | 119 | 719 | 143 | 22 | 114 |
| 11:42.9 | 7,500 | 2:20.5 | 126 | 742 | 145 | 22 | 135 |
| 11:41.9 | 10,000 | 2:20.3 | 127 | 738 | 144 | 22 | 128 |
| 11:24.7 | 12,500 | 2:16.9 | 136 | 778 | 148 | 23 | 139 |
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Workout Graph
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