Steve Nelson 5x500m/2:00r row
2,500
Meters
10:22.7
Time
2:04.5
Pace
161
Calories
114
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 20:22.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 117 |
May 09, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,500 | 2:04.5 | 181 | 930 | 22 | 114 |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 22 | 111 |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 21 | 91 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 22 | 132 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 104 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 24 | 133 |
| r87 |
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Workout Graph
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