Steve Nelson 5x0:30/0:30r row
661
Meters
2:30.0
Time
1:53.4
Pace
48
Calories
116
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 744 |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 118 |
May 09, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661 | 1:53.4 | 240 | 1152 | 29 | 116 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 | 105 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 123 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 111 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 121 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 36 | 123 |
| r83 |
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Workout Graph
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