Steve Nelson 5x0:30/1:00r row
614
Meters
2:30.0
Time
2:02.1
Pace
40
Calories
90
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 695 |
| Overall Time | 7:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 118 |
May 10, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | 90 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 78 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 34 | 100 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 96 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 79 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 | 101 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.