Steve Nelson 5x1:00/2:00r row
1,174
Meters
5:00.0
Time
2:07.7
Pace
71
Calories
96
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
May 10, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 852 | 24 | 96 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 98 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 73 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 84 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 109 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 119 |
| r72 |
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Workout Graph
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