Steve Nelson 10000m row
10,000
Meters
46:14.4
Time
2:18.7
Pace
586
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 117 |
May 12, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.4 | 10,000 | 2:18.7 | 131 | 760 | 586 | 20 | 122 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 57 | 20 | 130 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 20 | 115 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 761 | 59 | 20 | 124 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 752 | 58 | 21 | 123 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 760 | 59 | 20 | 135 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 752 | 58 | 21 | 114 |
| 4:37.9 | 7,000 | 2:18.9 | 130 | 764 | 59 | 22 | 121 |
| 4:35.4 | 8,000 | 2:17.7 | 134 | 771 | 59 | 22 | 119 |
| 4:34.7 | 9,000 | 2:17.3 | 135 | 773 | 59 | 21 | 118 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 803 | 60 | 22 | 125 |
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Workout Graph
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