Steve Nelson v1:00/1:00r...7 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
249
Calories
124
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 117 |
May 16, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 933 | 24 | 124 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 92 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 114 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 24 | 123 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 24 | 137 | |
| r: 4:00 | 29 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 147 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 142 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 118 | |
| r: 1:00 | 27 | ||||||
| r143 |
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Workout Graph
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