Steve Nelson v1:00/1:00r...7 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
249
Calories
123
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 116 |
May 17, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 933 | 22 | 123 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 90 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 23 | 126 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | 131 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 21 | 134 | |
| r: 4:00 | 29 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 24 | 141 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 25 | 135 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 106 | |
| r: 1:00 | 14 | ||||||
| r140 |
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Workout Graph
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