Steve Nelson 31:40 row
6,291
Meters
31:40.7
Time
2:31.0
Pace
365
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 118 |
May 19, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.7 | 6,291 | 2:31.0 | 102 | 691 | 365 | 19 | 115 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 19 | 104 |
| 9:25.8 | 1,000 | 2:21.1 | 124 | 739 | 58 | 21 | 118 |
| 14:07.3 | 1,000 | 2:20.7 | 126 | 741 | 58 | 21 | 118 |
| 18:47.8 | 1,000 | 2:20.2 | 127 | 744 | 58 | 21 | 119 |
| 23:28.1 | 1,000 | 2:20.1 | 127 | 744 | 58 | 21 | 118 |
| 28:04.7 | 1,000 | 2:18.3 | 132 | 767 | 59 | 23 | 118 |
| 31:40.4 | 291 | 6:10.6 | 7 | 283 | 17 | 9 | 112 |
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Workout Graph
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