Steve Nelson v1:00/1:00r...7 row
3,964
Meters
16:00.0
Time
2:01.0
Pace
263
Calories
132
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 124 |
May 21, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,964 | 2:01.0 | 197 | 986 | 23 | 132 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 100 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 22 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | 142 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 23 | 145 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 24 | 149 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 24 | 143 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 107 | |
| r: 1:00 | 18 | ||||||
| r103 |
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Workout Graph
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