Steve Nelson 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
48
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 123 |
May 24, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 22 | 105 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 97 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 23 | 106 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 | 108 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 110 |
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Workout Graph
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