Steve Nelson v1:00/1:00r...7 row
3,685
Meters
16:00.0
Time
2:10.2
Pace
223
Calories
121
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 123 |
May 24, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 836 | 23 | 121 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 93 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 124 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | 128 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 130 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | 130 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 129 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 113 | |
| r: 1:00 | 14 | ||||||
| r121 |
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Workout Graph
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