Steve Nelson v1:00/1:00r...7 row
3,923
Meters
16:00.0
Time
2:02.3
Pace
257
Calories
133
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 119 |
May 26, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 963 | 24 | 133 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 136 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 143 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 23 | 144 | |
| r: 4:00 | 14 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 22 | 142 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 109 | |
| r: 1:00 | 16 | ||||||
| r103 |
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Workout Graph
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