Steve Nelson v1:00/2:03r...4 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
74
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 1,101 |
| Overall Time | 10:39.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 119 |
May 26, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:03 | 10 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:03 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:03 | 15 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 0:30 | 9 | |||||
| r49 |
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